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Matcha Chia Mango Parfait
Creamy, cool, and pretty as a picture - packed with fiber and made to keep you full.
✿
Ingredients
- 1 cup milk (coconut, almond, or dairy)
- ¾ tsp matcha powder
- ¼ cup chia seeds
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- 1 cup Greek yogurt
- 1 cup diced ripe mango
- Pumpkin seeds, to top
Method
- Put the chia seeds in a bowl. Sift the matcha over them so it doesn't clump.
- Add the milk, honey, and vanilla. Whisk well until there are no lumps.
- Wait 5 minutes, whisk again, then refrigerate at least 2 hours (or overnight) until thick and set.
- Layer in a glass: matcha chia pudding, a spoon of Greek yogurt, then mango. Repeat.
- Top with pumpkin seeds and serve cold.
Pearl's Tip
Whisk it twice, baby - once when you mix it, once five minutes later. That second whisk keeps them chia seeds from settling.
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— made with love, Pearl